Your LMT

Hello I'm Charley,

I am what I consider to be a movement specialist. For me health is inclusive, holistic, and therapeutic. That comes from many years in the therapeutic massage field, working in the fitness and behavior change space, and finding things that I enjoy within moderation (games with friends, hiking solo, competition, etc…). Throughout my career I have developed an adaptive and dynamic approach to meeting my client's needs. This includes incorporating information from your intake, our communication in session, and adjusting to your muscle/body's response to the work to best adapt to what your body needs most. 

My massage typically has been described as a firm but flowy style, that I have a strong understanding of anatomy and physiology, and an intuitive sense of pressure. In my opinion, a massage should have you relaxed on the table, feeling like you are getting high-quality targeted work at a manageable depth, and provide some sense of relief afterward.

Whatever your goal for massage is, be it (re)connecting with your body, improved athletic performance, calming the nervous system, healing from an injury, or simply because it feels good. You’ll find when working with me the constant is for you to be confident moving through your day to day life without pain. Together we will create an active treatment plan that moves you toward your goal. You have my sincere promise that I will do my best to help get you there.